Chronic foot pain is a real problem for a lot of people. It can really put a hold on every single thing that you had planned for the day as the pain can sometimes prevent you from even getting out of bed at all. We advise that you go to a proper podiatrist and get the pain checked out whenever you get the chance. However, we also understand that not every person is able to go to a good podiatrist that easily and so we are going to provide some tips that a great podiatrist Marietta side recommends for his patients.
First of all you need to find time to put your feet up. Aside from just meaning relax at times, you also literally need to put your feet up at an angle. Elevating your feet every throughout the day can help you relieve a lot of pent up stress and pain in the feet. You should ideally set aside a time to put your feet up after you get home or after your exercise to relieve the pain from the day. While this is no miracle cure, it will help you expel pain from your body.
Another thing you should always take care to do is wear proper shoes at all times. If you are someone who suffers from chronic foot pain then you should avoid feet that do not support the shape of your feet. This means that you should avoid shoes with high heels but also flat shoes that do not give you any sort of arch support for your foot. Always get shoes that have an arch to them that match your feet and are comfortable. Despite misconceptions, flat shoes can make things worse for you after you wear them over a long period of time